I won’t like, I hate vegetables. It doesn’t prevent me from eating them but I still don’t like them. Fact is, I would rather drink them (by juicing) so I can get over the painful experience of eating them. Unlike my wife, I could care less about the “crunch factor” of many vegetables that “satisfies” her. They are tasteless, unsatisfying and take forever to chew (in most cases). And they’re not cheap!
So if I hate vegetables that much why in the world do I still dedicate myself to consuming 5-10 serving of them a day and why should you? Fact is, if you’ve grown up in bodybuilding circles then all you hear is “protein, protein, protein… and more protein.” Even though many protein sources (aside from eggs and steak in my opinion) are not much more tastier than vegetables, they do exist for a reason!
Vegetables Promote Muscle Growth
They serve a great purpose to our bodies and we need to have our bodies working at its best …
Avoid Building Muscle the Wrong Way! Part 2
This is a continuation of a previous post. For the previous ways to avoid building muscle, please see Avoid Building Muscle the Wrong Way! Part 1!
Let’s continue, shall we?
Building Muscle The Wrong Way #4 – Reading Bodybuilding Magazines
Did your last bodybuilding magazine promised 2 inches on your arms in 2 weeks? Did it tell you could increase your strength by 40% in one week? Did it show you the latest ‘arm program’ which looked the exact same as last months arm workout? I know this sounds extreme, but almost 90% of the information you see in bodybuilding magazines is dead wrongand only works for guys who are using steroids.
The modern mainstream bodybuilding magazines are really just muscle comic books written at a 6th grade level. They glorify drug-using bodybuilders and portray them as the picture of health. The cleverly combine two or three rehashed articles, a lot of pictures, gimmicks, sex and hype to sell this nonsense to millions. These magazines may have …
CLICK HERE TO READ MORE>>The Skinny Guy’s Guide To Nutrition
“Give me a 64-ounce steak, double-baked potato with extra sour cream and an apple pie for dessert. No, not a slice – give me the whole pie, please.”
If you have ever had the opportunity to go out with a bodybuilder for dinner, you would be familiar with that kind of order delivered to the distressed waitress. These high-carbohydrate, high-protein, and high-fat diet meals were the popular method for packing on muscle and climbing the scale. “I’ll pack on all the weight I can now, then melt off the fat later,” was the common motto.
Many bodybuilders put a lot of focus into the details of their nutritional strategy. A small food scale, calculator, note pad and pencil are common items found in their kitchen. Some competitive bodybuilders go to the extreme of weighing and measuring everything wherever they go and scribbling numbers into their notepad after every meal.
Obviously, not every skinny guy has the same aspirations, desire and determination to live the life of a bodybuilder. Skinny …
Natural Testosterone Boosters
Question: Are there any natural testosterone boosters that could raise my levels without having to resort to drugs? What about lifestyle choices?
Answer: Firstly, as far as testosterone boosting supplements go you have a few different options.
My colleague, Dr. Tom Incledon, a world renowned scientist in the field of anti-aging and natural hormone therapy since 1989 has come up with an outstanding product that I have used myself and with numerous clients recently that does an outstanding job of increasing testosterone levels naturally.
As with any supplement I was a bit skeptical at first but knowing Tom’s reputation and level of knowledge I really shouldn’t have been. Before recommending it to clients I started using it myself and had my brother guinea pig it as well. We both experienced noticeable testosterone increases within the first month.
That’s when I started trying it with some of my clients and most of them noticed positive results as well. For more information about Dr. Tom’s awesome natural testosterone booster, Renew Male, …
Avoid Building Muscle The Wrong Way! Part 1
How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle – the wrong way! Everything you have read on building muscle has left you with little to show for your hard earned efforts…
There are dozens of muscle building mistakes that we all fall victim to which results in bringing you progress to a complete halt. Don’t be too hard on yourself, because like all things in life, building muscle is a learning process. That does not mean you must forfeit years of personal trail and error when we can learn the mistakes of seasoned trainers who walked before us.
Here are the first three biggest and baddest ways to building muscle the wrong way. Erase these mistakes from your thought process and you will be one step closer to earning beach body worthy status: